EFT
Emotional Freedom Technique (EFT / Tapping) Calm your mind. Ease your body. Empower yourself.
Life can feel overwhelming, especially when emotions become intense, unpredictable, or hard to express.For those living with neurodiversity, anxiety, or stress, or who are simply looking for a practical self-help tool that truly makes a difference, EFT (Emotional Freedom Technique) offers a grounded and empowering way forward.
What is EFT?
EFT also known as tapping, is a therapeutic technique that combines gentle tapping on specific acupressure points with mindful attention to thoughts and emotions.It is sometimes described as “emotional acupuncture without needles.”
By physically tapping on calming points while acknowledging your emotional experience, you help your brain and body communicate safety, lowering stress hormones, reducing emotional charge, and allowing the nervous system to settle.This process supports emotional balance, clearer thinking, and improved wellbeing, and can be easily learned and used independently once taught.
Professional background
I am a qualified and fully accredited EFT practitioner with EFT International (EFTi), the globally recognised professional body for Emotional Freedom Technique practitioners. This commitment ensures I am compliant with their ethical framework and professional standards, ensuring that my work remains evidence-informed, ethical, and aligned with the highest standards of care and practice.
How EFT sessions work
Connect – We begin with a calm, supportive discussion to identify the feelings or experiences you would like to work with. Tap – Using your fingertips, you gently tap on specific acupressure points while voicing guided phrases.
Release and Reset – This process reduces emotional intensity, allowing for deeper calm, clarity, and resilience.
Empower – You will learn how to use EFT yourself, building an independent skill for everyday emotional regulation.
Sessions are gentle, client-led, and adaptable to sensory needs and comfort levels.
Accessible options
I believe emotional wellbeing tools should be accessible to everyone.There may be funding or reduced-cost options available for those with specific circumstances, such as students, carers, or individuals with health challenges. If you are interested in exploring EFT but concerned about cost, please reach out so we can discuss flexible options together.